Example Curriculum
The Bare Basics - Lower Body
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days
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- 3 Way Hip Mobility For Lower Back Pain (8:15)
- Lower Back, SI Joint, Groin, and Hamstring Stretch (4:05)
- Modified Hip Flexor & Quad "Couch Stretch" (3:07)
- Groin and Adductor Release (2:11)
- Psoas Release Tool (2:41)
- Ankle & Hip Stretch (Extra Credit) (5:44)
- Modified Pigeon Stretch (Hip Capsule Focus) (1:47)
The Bare Basics - Upper Body
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days
days
after you enroll
Live Better
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