Fix Your Back, Unlock Your Hips—Move Pain-Free for Life
Lower back and hip pain hold you back—but the real problem isn’t just the pain, it’s how you move. In this video, I’ll show you what’s really causing your pain and how to fix it for good—no surgeries, no quick fixes, just smarter movement. Watch now and start your journey to a pain-free body!
BONUS MODULE: Pain-Free Running Masterclass (Value: €200+)
Learn how to run smarter, not harder. This in-depth module teaches you the techniques, drills, and strategies you need to run efficiently, avoid injuries, and actually enjoy running again. Whether you're a beginner or seasoned runner, this bonus will completely change the way you move.
Now included 100% FREE inside the Lower Back & Hip Mobility Program. No extra cost. No catch.
Make the Invisible Visible
Both the Premium and Plus coaching packages include my signature “Bodyscreen” assessment — a detailed breakdown of your posture and movement patterns that helps us uncover the root cause of your pain.
This in-depth analysis reveals imbalances you may not even be aware of and serves as the foundation for your personalized exercise playlist, designed specifically to address your needs and accelerate your recovery.
Personalized Rehab Videos
Get the exact exercises you need — right now.
The Bodyscreen assessment has pinpointed exactly what needs to be addressed, so let’s fast-track your progress. With the Premium and Plus coaching packages, you'll receive a personalized exercise playlist tailored to your specific needs — and it's updated regularly to match your progress every step of the way.
Example Curriculum
- Quad Barbell Roll (2:41)
- 3 Way Hip Mobility - Basic & Adv. (9:36)
- Groin Foam Roll – Unlocking Inner Hip Mobility for Runners (1:19)
- Foot Roll – Resetting the Foundation for Efficient Running (3:36)
- Hamstring Release – Deep Tissue Work for Better Stride Mechanics (1:22)
- Groin Release – Deep Adductor Reset for Pelvic Control and Stride Efficiency (2:11)
- TFL Release – Freeing the Lateral Hip for Smoother Stride Mechanics (4:24)
- Hip Flexor Release – Unlocking the Rectus Femoris and Psoas for True Hip Extension (3:30)
- lesson_5_5_way_foot_stretches (1080p) (7:02)
- Copy of lesson_7_lateral_ankle_hip_opener (1080p) (1:32)
- Copy of lesson_17_balcony_groin_&_low_back_stretch (1080p) (1) (4:05)
- Copy of Achilles Stretch Variations (8:30)
- Hip Opener Stretching Series (6:22)
- lesson_3_hip_kiss_glute_stretch_adv (1080p) (1:44)
- lesson_3_hip_kiss_glute_stretch (1080p) (1:10)
- Reps, Sets, and Time
Your instructor - David Grant
I Know What You're Going Through—Because I’ve Been There.
For as long as I can remember, I struggled with lower back pain. Not just the occasional stiffness, but deep, persistent discomfort that limited my movement and, at times, caused excruciating hip pain. The culprit? A combination of scoliosis, chronic tightness, and a severe lack of flexibility.
Some people are naturally hypermobile—flexibility comes easy to them. I am the exact opposite. My body has always been resistant to mobility, and that lack of movement control was the driving force behind my pain. No matter how strong I got, the problem remained. I needed to learn how to move better, not just harder.
Like many others, I spent years feeling frustrated, trying different approaches, and wondering if I was destined to deal with back pain forever. I saw people get prescribed surgeries, injections, and strict activity limitations—yet no one was addressing how they moved. That’s when I took matters into my own hands.
With a degree in Sports Medicine & Athletic Training, a Master’s in Human Performance and Injury Prevention, and over 15 years of experience working with elite athletes, I made it my mission to unlock the root causes of chronic back pain—starting with my own. Through years of research, trial and error, and hands-on experience with clients, I developed a system that doesn’t just relieve pain—it teaches your body how to stay pain-free for life.
This program is built on both personal experience and professional expertise. It’s the exact framework I used to fix my own back issues, and it has helped countless others do the same. You don’t need surgery, injections, or endless visits to the doctor—you need a smarter way to move.
I’ve been where you are, and I know exactly how frustrating it is to feel like your body is working against you. But trust me—you can turn it around. And I’m here to show you how.
Direct Email Support
Dealing with lower back pain can feel frustrating and exhausting, but you don’t have to navigate it alone. As part of this program, you’ll have direct email access to me, allowing you to ask questions, get clarity on movements, and receive expert guidance whenever you need it.
Community Support Group
Join a private support group exclusively for those going through the same recovery journey. Connect with others, share your progress, ask questions, and stay motivated with a supportive community that truly understands what you’re experiencing.
Advanced Coaching Packages
Need more personalized guidance? Private coaching packages are available for those who want 1:1 support with their rehab. But for everyone in the program, I host bi-weekly (every two weeks) live Q&A sessions where I answer your questions and provide expert strategies to keep you progressing.
Don't take my word for it. Listen to what my clients have to say!
Romaldus had tried everything — but nothing stuck.
It wasn’t until he watched the Theory section that everything clicked. He finally understood why pain-free movement was possible—and much easier than he thought. That mindset shift changed everything.
Basia's Back Pain Turned into Knee Pain! Now She Eliminated BOTH!
Erika was struggling to run without pain - That was Then & This is NOW!
Chad Needed to Pass a PT Test for the Military and Ran Faster Than He EVER HAD!
Jenny Had Kids and Too Many Things That Had to Get Done for Back Pain to Slow Her Down
Danielle Was Too Young For Lower Back Pain To Prevent Her From Crushing Life
Clayton Just Wanted to Lift His Daughter Again - WITHOUT PAIN!
Vivienne Had Tried EVERYTHING to Eliminate Her Back Pain. This Time We Did it Together and it WORKED!
Help your students visualize the story with a captivating video about your course. Give more context with a brief description here. You can also leave the Header and Description text fields empty to let the video speak for itself.
