The Unbreakable Body was built by a professional who’s helped world-class athletes and everyday people move pain-free, rebuild strength, and perform at their highest level — in sport, at work, and in daily life.

This complete, all-in-one system is designed for anyone who wants to move and train smarter — whether you’re returning from an injury, improving performance, or simply ready to feel stronger and more capable in your body again. You’ll find joint-by-joint rehab and prehab, full-body strength and conditioning programs, and mobility and flexibility modules that teach you how to move the way your body was designed to.

The program even includes a running technique and performance module, helping you restore efficient mechanics, prevent overuse injuries, and build endurance safely and effectively — whether you’re a casual jogger or training for something bigger.

With the plug-and-play system, you can easily swap exercises in and out based on your level, schedule, or current injury — creating a program that evolves with you.

You’ll also get weekly live coaching calls, where you can ask your questions directly to me, plus access to an active community that covers everything you need to stay performing at your best — including nutrition, recovery, mindset, and lifestyle.

This section is just a glimpse of what’s inside — the full Unbreakable Body includes over 400 videos, with new lessons, tutorials, and community updates added every week. Everything you need to move better, recover faster, and get stronger is already waiting for you inside.

Because let’s be honest — most influencer routines and cookie-cutter workouts don’t truly address the complexity of the human body. This program does.

No gimmicks. No guesswork. Just a proven system to help you move better, feel stronger, and stay unbreakable for life.

Short Muscle is the Problem – Video Description

In this 5-minute video, you’ll learn why pushing and praying on tight, painful areas isn’t the solution—and why the real problem might not be where you think it is.

✔ Trigger points can be misleading – The pain isn’t always coming from the side you expect.
✔ Short, overactive muscles are often the real issue – Instead of endlessly stretching the “tight” spot, we need to find and fix the root cause.
✔ Stop guessing, start understanding – Once you know what’s actually driving your pain, you can stop fighting symptoms and start making real progress.

Let’s break it down and get to the real source of your pain!

Blending Global & Segmental Movement for Maximum Efficiency – Video Description

In this 3-minute video, I’ll show you how to combine global and segmental movement to move more efficiently, powerfully, and safely.

✔ Global movement locks the spine, hips, and shoulders together to create a stable, rigid structure for strength and power.

✔ Segmental movement allows us to control and stabilize each part of the spine individually when needed, for more fluid, adaptable motion.

✔ Why does this matter? – The key to clean, efficient movement is knowing when to use one, when to use the other, and when to blend both together.

By mastering this balance, you’ll move with more control, less strain, and better overall performance. Let’s dive in!

Anatomy of the Hip Deltoid: The Glutes in Action – Video Description

In this 2-minute video, we explore the glute muscles—the powerhouse of the hips and key players in strength and stability.

✔ Gluteus Maximus – The largest and strongest glute muscle, responsible for hip extension and rotation, powering movements like running, climbing, and standing up.
✔ Gluteus Medius & Minimus – Located beneath the maximus, these muscles stabilize the hip, control abduction (lifting the leg sideways), and maintain balance while walking or standing on one leg.
✔ Why are they important? – Together, these muscles ensure powerful, efficient movement and provide critical support to the hips and lower body.

A strong hip deltoid means better movement, less pain, and greater overall performance. Let’s break it down!

Use a Standing Desk, But Use It Correctly! 

In this 4-minute video, we cover how to properly use a standing desk so it works for you—not against you. Simply standing isn’t enough—you need to set up your desk correctly and keep moving.

✔ Keep moving! – Standing still for hours is just as bad as sitting. Use a footrest, shift your weight, or stand on an uneven surface to keep your body engaged.
✔ Match the desk to your body – Learn how to adjust your desk to match your arm length, height, and eyesight level for better posture and reduced strain.
✔ Other key tips – Position your keyboard, monitor, and feet correctly to avoid back, neck, and wrist pain.

A standing desk is a great tool—but only if you use it right. Let’s break it down and make standing work for you! 

Balcony Groin & Lower Back Stretch: Unlock Deep Flexibility & SI Joint Relief

🚨 This stretch is amazing—but it requires patience! 🚨
At first, you may only feel it in your groin (adductors) and hamstrings, but as those areas begin to release, this stretch transforms into a deep lower back and SI joint opener.

Why This Stretch Matters:

✔ Targets the adductors, hamstrings, lower back, and SI joint in one position.
✔ Progressive release—the more your groin and hamstrings relax, the deeper the lower back stretch becomes.
✔ Restores mobility and reduces tension, especially for those with SI joint discomfort or lower back stiffness.

How to Perform the Stretch:

1️⃣ Find a sturdy surface (like a balcony railing, bar, or counter) to hold onto for support.
2️⃣ Lean forward and gently shift your weight back, feeling the stretch in the groin and hamstrings first.
3️⃣ Focus on the "piano" movement, exploring the more restricted areas by slightly shifting from side to side.
4️⃣ Relax deeper into the position over time, allowing your lower back and SI joint to open up naturally.
5️⃣ Breathe deeply, and don’t rush—this stretch gets better the longer you hold it!

How Long?

🔹 Hold for 5-10 minutes, gradually sinking deeper as your muscles release.
🔹 Spend extra time in the more difficult or tighter spots, letting the stretch work its magic.

✅ This stretch is a total game-changer for lower back and hip mobility! Try it out and feel the difference. 🔥

Wall-Assisted Butt Kick 2.0 – Build Control with Support

In this video, we take the concepts from the Butt Kick 2.0 drill and refine them further using the support of a wall. By leaning slightly forward with your hands or forearms against the wall, you can isolate the movement and remove momentum from the equation — which means more control, more awareness, and better technique.

Just like before, we’re training a piston-style heel lift — straight up toward the glute — instead of a wide, pendulum-like swing. The wall gives you the stability to focus purely on the movement path and muscle activation without compensating with your upper body or losing balance.

This version is especially helpful for beginners or anyone retraining their running mechanics after injury or compensation patterns.

How to Implement:
Start with 2 sets of 10–15 reps on each leg. Maintain a light forward lean and focus on driving the heel directly upward with intention. Keep your hips square and avoid excessive hip movement. Use this drill as part of your warm-up or neuromuscular activation work before runs.

Why Arm Movement Matters in Running – Unlocking the Kinetic Chain

In this video, we dive into one of the most overlooked aspects of efficient running mechanics: your arms. Proper arm movement isn't just about keeping rhythm — it plays a critical role in optimizing your full-body coordination and power output.

As your arm swings forward (flexion), it naturally moves into a slight external rotation, and as it swings back (extension), it shifts into internal rotation. This subtle rotational pattern mirrors what's happening in the rest of your body and helps maintain flow, balance, and energy transfer throughout the kinetic chain.

Think of your arms as counterbalances and drivers. When they move efficiently, they support proper trunk rotation, reduce unnecessary tension, and create a smoother, more powerful stride. Neglecting this coordination can lead to wasted energy, overuse in the lower body, and breakdowns in rhythm — especially over long distances or under fatigue.

How to Apply It:
Start by becoming aware of your arm swing during drills and light runs. Practice tall posture, relaxed shoulders, and smooth transitions between the external and internal rotations. Let the arms complement your stride rather than fight it. With time, you’ll feel the difference in flow, timing, and even how light your legs feel under you.

Advanced Combo – External Rotation Below & Above 90° (No Rest)

Purpose: Build endurance, control, and strength in the rotator cuff by combining two key positions — below 90° and at 90° abduction — in one continuous set. This increases total time under tension and challenges both the cuff and the scapular stabilizers.

Setup:

1. Attach a light theraband to a stable anchor that works for both positions.
2. Stand sideways to the anchor with the band in your outside hand.

Execution:

1. Below 90° Phase:

• • Elbow tucked close to your torso (no towel — use proprioception).
  • Perform 12–15 slow, controlled reps of external rotation.
  • Keep shoulder relaxed and movement smooth.

1. Immediately move to 90° Phase:

• • Raise your arm so your elbow is level with your shoulder and bent to 90°.
  • Perform 8–10 reps of external rotation in this position.
  • Maintain scapular stability — no shrugging or leaning back.

Key Points:

• Move directly from below 90° to 90° without resting.
• Keep tension on the band the entire time — no slack.
• Focus on smooth movement and constant muscle engagement.

Prescription:

• 2–3 sets per side
• Tempo: 2 seconds out, 3 seconds back in both phases
• Rest: 60–75 seconds between sets

Pro Tip:

If fatigue causes you to lose control at 90°, lower the band tension but keep perfect form. The goal is consistent, high-quality reps under fatigue, not just “getting through it.

90-90 Hip Stretch & Activation: Unlock Hip Mobility & Strength

The 90-90 Hip Stretch is a foundational exercise that improves hip rotation, mobility, and control. It can be used as a passive stretch or, for those ready, an active drill to build strength in the hip muscles.

Why This Exercise Matters:

✔ Increases hip external and internal rotation, improving flexibility and reducing stiffness.

✔ Strengthens the IT band & groin muscles when performed as an active drill.

✔ Prepares your hips for deeper movement patterns, improving squat depth, lunging ability, and general mobility.

How to Perform the 90-90 Hip Stretch:

1️⃣ Sit on the floor with one leg bent at 90 degrees in front of you and the other leg bent at 90 degrees behind you.

2️⃣ Keep your torso tall and lean slightly forward to deepen the stretch.

3️⃣ Hold for 3-5 minutes per side, breathing deeply and allowing your hips to relax.

Progression: Making It an Active Exercise

Once comfortable with the stretch, turn it into an active drill to build control:

✔ IT Band Activation – Use your IT band to lift and rotate the back leg toward a neutral position, then lower it back down.

✔ Groin Muscle Activation – Use your inner thigh muscles to lift and rotate the front leg slightly upward and inward, then lower it back down.

✔ Perform 10-15 reps per side to improve hip strength and coordination.

How to Fit This Into Your Routine:

🔹 If your hips feel tight or restricted, start with the passive hold for 3-5 minutes per side.

🔹 If you’re looking to build hip strength, incorporate 10-15 active reps per leg alongside your mobility work.

🔹 If one side feels more difficult or restricted, spend extra time on that side to even out imbalances.

✅ This stretch is a powerful tool for improving hip flexibility, control, and function. Stick with it, and your hips will thank you! 🔥💪

Hip Mobility Series: Unlock Hip Flexibility & Reduce Tension

✔ Start with the Foam Roller First – This provides a softer, broader release to ease into the movement.

✔ Progress to the 12cm Mobility Ball – When the foam roller feels too soft, the ball allows for deeper, more targeted pressure on tight areas.

✔ Expect to Feel More in Positions 2 & 3 – Most people experience greater tightness and sensitivity in these positions compared to the first.

How to Perform the Hip Mobility Series:

🔹 Perform all three positions on each side for a total of 5-10 minutes.

🔹 Spend more time on the areas that feel the tightest—they likely need the most attention.

🔹 Breathe deeply and relax into the pressure to allow for a better release.

✅ This series will help improve hip mobility, reduce stiffness, and enhance movement efficiency. Stick with it, and you’ll notice a big difference in how your hips feel! 🔥💪

Weighted Squat Variations – Building Strength and Symmetry After ACL Recovery

In this video, we explore how adding weight to your squat helps rebuild strength, stability, and control in the lower body during the advanced phase of ACL recovery.

I demonstrate how different loading positions — such as holding dumbbells at your sides, on one shoulder, in a front-rack position, or raised on one side — can completely change the way your body stabilizes through the hips, knees, and core.

These variations challenge your balance, coordination, and muscle activation in unique ways, helping you restore confidence and symmetry between both legs before progressing to heavier barbell work later in the program.

This phase is all about refining your form, improving joint alignment, and preparing your body for higher-level strength and athletic movement.

Landing in a Different Plane on One Leg (from a Squat Jump)

This advanced plyometric movement focuses on improving single-leg strength, balance, and proprioception. After performing a squat jump, you’ll land on one leg in a different plane, which challenges the stability of the knee and hip while improving your body’s ability to decelerate force. This exercise is perfect for rebuilding knee stability and strength after ACL or Meniscus injuries.

How to Perform:

1. Start in a squat position with your feet shoulder-width apart.
2. Jump explosively upwards, using your glutes, quads, and calves to propel your body into the air.
3. As you jump, land on one leg while rotating or stepping slightly to the side, landing in a different plane (i.e., laterally or diagonally) with your body angled differently from your starting position.
4. Ensure you land softly on the foot, absorbing the impact with a slight bend in your knee and a neutral spine.
5. Balance and control the landing for 2-3 seconds, then perform another jump and land on the other leg.

Key Points:

• Control the landing by focusing on soft knees and core engagement. The goal is to land stable without wobbling or collapsing inward.
• Focus on balance and alignment as you land in a different plane. Keep your knee aligned with your toes.
• The single-leg landing engages your glutes, quads, and calves to stabilize the joint, especially in the knee and hip area.

Why This Exercise Helps:

For dancers, landing on one leg in a different plane strengthens single-leg stability and improves lateral control, which is essential for moves like pirouettes, leaps, and landings from jumps. It also helps to reinforce muscle control and posture during dynamic movements.

For non-dancers, this exercise is perfect for improving balance, hip stability, and knee control. It’s ideal for anyone wanting to increase leg strength, power, and coordination in sports that require explosive movements, quick changes in direction, or unilateral stability (e.g., running, soccer, or tennis).

Scar Tissue Massage for Ankle Sprains

I’m still shocked by how many physical therapists never address this area—yet it’s the first spot we always worked on after an ankle sprain. Scar tissue here can stick around and make everything feel more painful than it should. Why? Because the leftover tissue keeps the area in a hypersensitive state, releasing chemicals that amplify pain signals.

In this 4-minute video, I’ll show you exactly how to break up that scar tissue so your body’s lymphatic system can finally recognize the area and start proper healing. Once the scar tissue clears out, the lingering pain often disappears right along with it.

Ultimate Side Plank Challenge: Combining Strength & Rotation

🚨 This is the ultimate side plank variation—the Extra Extra Credit Challenge! 🚨
If you’ve mastered the hip movement and rotational plank, it’s time to put them together for a full-core burnout. This combination maximizes strength, stability, and control, making it one of the best core exercises for advanced trainees.

How This Works:

You will combine both exercises into one continuous set, performing them back-to-back with no rest.

🔥 Example Set (per side):
✔ 12 reps of Side Plank with Hip Movement
✔ Immediately followed by 12 reps of Rotational Side Plank

No breaks in between! This keeps tension on your core and shoulders, forcing your nervous system to adapt to both movements under fatigue.

Why This Challenge is Next-Level:

✔ Combines eccentric strength & rotational control, hitting every aspect of core stability.
✔ Forces endurance under tension, making it a high-performance functional movement.
✔ Reinforces shoulder strength & stability, helping prevent injuries.

Scaling & Progression:

🔹 If you can’t do 12 reps each, start with 8 and work your way up.
🔹 If you want even more intensity, hold a side plank for 10-15 seconds after completing all reps.
🔹 If needed, modify by keeping the bottom knee bent for extra support.

✅ If you can complete this full challenge, your core strength and control are next-level! Stick with it, and get ready to feel the difference. 🔥💪

🔥 Exercise 2: Plank Swimmer on Ball to Core Roll-Out

✅ How to do it:

• Place your elbows on the ball and extend your legs into a plank position.
• Perform a "swimmer" motion by alternating arm movements (like paddling).
• After 5-10 swimmer reps, transition into a core roll-out by extending your arms forward, rolling the ball out while keeping your core braced.
• Return to the starting position and repeat.

🔹 Reps: 10 total roll-outs, with 5-10 swimmer movements before each roll-out
🔹 Modification: Skip the swimmer portion and focus only on the roll-outs if needed.