Lower Back and Hip Pain Program - Theory
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What You Need to Get Started - READ/WATCH THIS FIRST! (3:23)
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Know the WHY Behind Your Pain (38:00)
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Fun Anatomy (24:00)
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Pelvic Tilt - What is it and Learn HOW (8:34)
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Important Movements to Master (22:17)
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Office Better - Optimize Your Work Day (11:10)
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Movements to Master - Extra Credit Latin Flow (27:48)
1-1 Coaching Call link for those with Plus or Premium Package
Lower Back and Hip Pain Warm Up - Basic and Advanced
Lower Back and Hip Program - 4 Modules Done at Your Own Pace
The Unbreakable Shoulder & Rotator Cuff
Running Theory
Where The Rubber Meets The Road
Runner's Mobility Maintenance
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Quad Barbell Roll (2:41)
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3 Way Hip Mobility - Basic & Adv. (9:36)
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Groin Foam Roll – Unlocking Inner Hip Mobility for Runners (1:19)
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Foot Roll – Resetting the Foundation for Efficient Running (3:36)
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Hamstring Release – Deep Tissue Work for Better Stride Mechanics (1:22)
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Groin Release – Deep Adductor Reset for Pelvic Control and Stride Efficiency (2:11)
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TFL Release – Freeing the Lateral Hip for Smoother Stride Mechanics (4:24)
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Hip Flexor Release – Unlocking the Rectus Femoris and Psoas for True Hip Extension (3:30)
Runner's WHY
Runner & Jumpers Strength
Runner's Stretching Maintenance
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lesson_5_5_way_foot_stretches (1080p) (7:02)
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Copy of lesson_7_lateral_ankle_hip_opener (1080p) (1:32)
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Copy of lesson_17_balcony_groin_&_low_back_stretch (1080p) (1) (4:05)
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Copy of Achilles Stretch Variations (8:30)
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Hip Opener Stretching Series (6:22)
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lesson_3_hip_kiss_glute_stretch_adv (1080p) (1:44)
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lesson_3_hip_kiss_glute_stretch (1080p) (1:10)
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Reps, Sets, and Time
