Inside the Training Room: A Sneak Peek Into The Unbreakable Body
Introduction
Lower Back and Hip Pain Program - Theory
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What You Need to Get Started - READ/WATCH THIS FIRST! (3:23)
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Know the WHY Behind Your Pain (38:00)
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Fun Anatomy (24:00)
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Pelvic Tilt - What is it and Learn HOW (8:34)
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Important Movements to Master (22:17)
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Office Better - Optimize Your Work Day (11:10)
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Movements to Master - Extra Credit Latin Flow (31:45)
The Weekly Program - Your Routine to Stay Pain-Free
Warm Up - Basic and Advanced
Lower Back and Hip Program - 4 Modules Done at Your Own Pace
The Unbreakable Shoulder & Rotator Cuff
ACL/Meniscus (or Both) Post Op Surgery Rehab
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Start Here - Disclaimer and More (18:57)
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ACL and Meniscus Surgery Post Op Week 0-3 (20:07)
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How to Use Crutches with your Injury (8:19)
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Massage Module - For EVERYONE! (31:36)
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Non-Weight Bearing Meniscus Exercises 0-4 Weeks (34:13)
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Weeks 4–6: Build the Base – Functional Mobility, Full Weight-Bearing & Strength Foundation (35:07)
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Weeks 6-10: Strengthen and Stabilize – Functional Strength, Mobility & Knee Stability (18:16)
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Weeks 10+: Advanced Strength & Stability for ACL & Meniscus Recovery (20:50)
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ACL and Meniscus Plyometric Basic - Advanced (Weeks 10+) (19:50)
Ankle Sprain or Weak Ankle Rehab
The Unbreakable Neck - Be Ready for any Head Roll
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The 9 Way Neck Stretch (3:12)
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Chest and Shoulder Release for your Neck and Head (2:11)
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Extra Credit - Salsa/Afro Crab (1:37)
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Salsa_Bachata Foam Neck Roll (4:49)
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The Best Neck Rotation Stretch EVER! (2:24)
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Advanced Extra Credit Neck Exercises (5:13)
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The Pec Minor (Chest) Massage Gun Release (2:07)
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Modified Latissimus (Back) Foam Roll Exercise (3:43)
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Advanced Extra Credit 1–2: Bar Trap Release & Trap Ball Variation (4:40)
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Neck & Spine "Butts" Up Stretch (3:09)
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W, T, and L's Thoracic Spine Movement & Exercises (3:42)
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Neck Flexion & Extension Exercises (3:46)
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Neck Protraction & Retraction Movement and Exercises (0:37)
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Lateral Neck Flexion Movement & Exercises (2:40)
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Head & Neck Rotation & Exercises (1:51)
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Neck & Head Rotations and Exercises (3:02)
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UB_UD_Neck Pain Intro (2:25)
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Extra Credit - Face Yoga (4:22)
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Understanding WHERE Your Neck Pain Originates (4:01)
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Neck Mobility & Pain Relief Protocol - Daily Quick Reset (10–15 Minutes a Day)
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Neck Mobility & Pain Relief Protocol - Full Rebuild Routine
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Neck Mobility & Pain Relief Protocol DOWNLOAD
Running Theory
Where The Rubber Meets The Road
Runner's Mobility Maintenance
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Quad Barbell Roll (2:41)
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3 Way Hip Mobility - Basic & Adv. (9:36)
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Groin Foam Roll – Unlocking Inner Hip Mobility for Runners (1:19)
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Foot Roll – Resetting the Foundation for Efficient Running (3:36)
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Hamstring Release – Deep Tissue Work for Better Stride Mechanics (1:22)
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Groin Release – Deep Adductor Reset for Pelvic Control and Stride Efficiency (2:11)
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TFL Release – Freeing the Lateral Hip for Smoother Stride Mechanics (4:24)
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Hip Flexor Release – Unlocking the Rectus Femoris and Psoas for True Hip Extension (3:30)
Runner's WHY
Runner & Jumpers Strength
Runner's Stretching Maintenance
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lesson_5_5_way_foot_stretches (1080p) (7:02)
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Copy of lesson_7_lateral_ankle_hip_opener (1080p) (1:32)
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Copy of lesson_17_balcony_groin_&_low_back_stretch (1080p) (1) (4:05)
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Copy of Achilles Stretch Variations (8:30)
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Hip Opener Stretching Series (6:22)
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lesson_3_hip_kiss_glute_stretch_adv (1080p) (1:44)
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lesson_3_hip_kiss_glute_stretch (1080p) (1:10)
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Reps, Sets, and Time
