The Human Body Is a Precision Instrument — Especially on the Dance Floor.
You've Got the Rhythm. Now Get the Resilience.
Your Ultimate Dancer’s Recovery & Strength Hub
Got pain from turning, heels, or marathon socials? Get dancer-specific recovery plans for low back pain, hip tightness, foot pain, and more — designed for how we actually move.
Feel stronger in your steps, waves, and spins. These aren’t generic gym workouts — they’re strategic strength routines built to support your back, hips, and knees when you dance.
Warm-up and cool-down protocols made for dancers — so you stay fresh and ready, from the first head roll to the final dip of the night.
Dive into the theory of pain and injury with fun anatomy videos and clear, easy-to-understand explanations — empowering you to become your own best physio and keep your body strong and injury-free.
Access the Unbreakable Salsa and Bachata library with over 300 videos packed full of everything you need to find solutions to your pain, improve your movement, and keep dancing strong.
New injury and strength protocols added monthly — so you’re always learning fresh ways to stay unbreakable.
How to Fix Yourself
The theory section teaches you how to understand your body and become your own best physio—confidently fixing pain at the source.
Make the Invisible Visible
Learn exactly what your body needs—more flexibility, less flexibility, better movement, more strength, or simple daily tissue work—through my proven Five Pillar Protocol: Movement, Mobility, Strength, Flexibility, and Lifestyle
Be Prepared - Not Injured
Discover exactly what to do before and after socials or shows to stay injury-free—whether you're at home, in a hotel, or backstage—so you’re always ready to dance at your best.
The course curriculum will continue to grow as new content is added weekly
Example Curriculum
- Know the WHY Behind Your Pain (46:24)
- Know the Why Part 2 (Fun Games and Tests Here too) (35:10)
- Fun Anatomy - Learn About WHAT Moves You (24:00)
- Fun Anatomy - Dancers Specific (26:50)
- Pelvic Tilt - What is it and Learn HOW (22:47)
- Important Movements to Master (22:17)
- Understand the Anatomy/Mechanics of Body Waves (7:15)
- The Injury Hub - Dancer Specific (14:52)
- Office Better - Optimize Your Work Day (15:17)
- Breath Better (14:34)
- The Ankles are the Cornerstone of Your Kinetic Chain (14:39)
- Injuries of the Foot and Ankle Breakdown (23:36)
- Sprained or Weak Ankle Rehab (33:46)
- Ankle & Foot Mobility Exercises Library (6:58)
- Ankle and Foot Stretching Exercises Library (15:37)
- Ankle & Foot Rehab Exercises Library (15:19)
- Ankle & Foot Stability/Strength Exercises Library (18:34)
About Your Instructor – David Grant
I'm David Grant—an avid salsa social dancer with a lifelong passion for movement, performance, and injury recovery. My academic background includes a degree in Sports Medicine/Athletic Training and a Master’s in Human Performance and Injury Prevention. Over the past 25 years, I’ve worked with Olympic and world champions, elite sports academies, and professional dancers from renowned companies like Cirque du Soleil, the Stuttgart Ballet, and international artists like Nerea Perez and Luis Vázquez.
But I don’t just teach this—I’ve lived it. I’ve battled through scoliosis, a lifetime of sports injuries from high-level lacrosse and competitive running (top 3 in my state), and even a tibial plateau fracture where I was told I wouldn’t walk for 8 weeks. With my own methods and the doctor’s approval, I was back dancing salsa in just five weeks.
Today, I run AmericanPTStuttgart and lecture as a docent for the Sports Science Department at the University of Tübingen. This course is everything I wish I had during my toughest injuries—now built for dancers like you.
Don't Just Take My Word, Listen to What My Clients Have to Say
Nerea Know's Professionalism
“Sports Injuries Don’t Take Vacations—So Neither Does He.”
I met David at the Sun Sea Salsa Festival in Rovinj, Croatia. We were getting ready for our big Saturday night Gala performance when, with just one wrong step, my lower back seized up. Everything tightened. I could barely move.
Jose recognized David from Instagram and suggested I reach out—what did I have to lose?
David’s reply? “Sports injuries don’t take vacations, so neither do I.”
Within minutes, we found a spot near the main festival area to meet.
He immediately understood what had happened and knew exactly what to do. Just over an hour later, something gently shifted back into place on its own—and suddenly, I could move again. No pain, full mobility.
Luis Vazquez Only Gets Younger
“David is a True Magician When It Comes to the Human Body.”
I had been dealing with shoulder pain for quite some time, and I’d heard that David had helped Nerea’s back pain in just one session. I’d known him from several of my workshops and had spoken with him often—but this time, I finally asked if he could help with my shoulder.
David immediately understood what was causing the pain and what needed to be done to fix it. He worked on me right in my hotel room—no fancy tools or expensive equipment, just skill and knowledge.
Even more impressive, he didn’t just fix the issue—he taught me how to keep making progress on my own. He sent me clear, easy-to-follow videos with exactly what I needed to do.
David is a true magician when it comes to understanding the human body and getting it to work the way it’s supposed to again.
Sophia Safran
"David is the Person Every Dancer Needs to Know."
David is the guy I go to the moment I even think something might be off. His background working with high-level dancers and athletes shows in every session—but what really sets him apart is how calmly and clearly he explains complex body mechanics. I’m truly grateful to have him not just as a rehab specialist, but also as a friend (in Germany too 😄).