Who is This Program For? (Start Here)
Unbreakable Salsa & Bachata Dancer - Theory
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Know the WHY Behind Your Pain (46:24)
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Know the Why Part 2 (Fun Games and Tests Here too) (35:10)
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Fun Anatomy - Learn About WHAT Moves You (24:00)
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Fun Anatomy - Dancers Specific (26:50)
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Pelvic Tilt - What is it and Learn HOW (22:47)
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Important Movements to Master (22:17)
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Understand the Anatomy/Mechanics of Body Waves (7:15)
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The Injury Hub - Dancer Specific (14:52)
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Office Better - Optimize Your Work Day (15:17)
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Breath Better (14:34)
Strengthen Your Core - All Movement Starts Here
The Unbreakable Ankle & Foot - Rock Those Heels Ladies
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The Ankles are the Cornerstone of Your Kinetic Chain (14:39)
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Injuries of the Foot and Ankle Breakdown (23:36)
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Sprained or Weak Ankle Rehab (33:46)
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Ankle & Foot Mobility Exercises Library (6:58)
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Ankle and Foot Stretching Exercises Library (15:37)
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Ankle & Foot Rehab Exercises Library (15:19)
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Ankle & Foot Stability/Strength Exercises Library (18:34)
The Unbreakable Knee & Lower Leg
The Unbreakable Hip & Lower Back
The Unbreakable Spine - Specific for those Dips and Waves
The Unbreakable Shoulder & Chest - Better Posture & Stronger Frame
The Unbreakable Arms & Hands
The Unbreakable Neck - Be Ready for any Head Roll
