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The Unbreakable Dancer FREE Mini Course
(Start Here) Who is This Program For?
Welcome to the Unbreakable Dancer Mini Course (1:23)
Where to start? WATCH THIS VIDEO!
Get the Teachable App
What Equipment You Need to Get Started (It's minimal)
Why a Gym Membership or Access to Weights is SO IMPORANT
What's Included In The Full Program?
Blueprint Performance Foundations – Phase One
The Difference Between Split Sets and Circuit Training
💪 Build Your Foundation (Strength) (18:19)
🛡️ Bulletproof Your Body (Accessory) (6:49)
🤸 Unlock Your Movement (Mobility) (14:24)
🌎 Recover & Reset (Stretching) (13:06)
Blueprint Educational Foundations - Understand Your Body
Important Movements to Master (9:11)
The Five Pillars of Chronic Pain (31:46)
The Blueprint Injury Foundations - Rehab Your Injury
Everything is Inside the Full Program! (1:06)
Your Next Phase: Becoming Unbreakable
Continue the Blueprint — Lock In Founding Member Access (1:49)
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The Difference Between Split Sets and Circuit Training
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