Fix Your Back, Unlock Your Hips—Move Pain-Free for Life
Lower back and hip pain hold you back—but the real problem isn’t just the pain, it’s how you move. In this video, I’ll show you what’s really causing your pain and how to fix it for good—no surgeries, no quick fixes, just smarter movement. Watch now and start your journey to a pain-free body!
BONUS MODULE: Pain-Free Running Masterclass (Value: €200+)
Learn how to run smarter, not harder. This in-depth module teaches you the techniques, drills, and strategies you need to run efficiently, avoid injuries, and actually enjoy running again. Whether you're a beginner or seasoned runner, this bonus will completely change the way you move.
Now included 100% FREE inside the Lower Back & Hip Mobility Program. No extra cost. No catch.
🚀 Pre-Launch Special – Limited Time Bonus! (Value: €150+) 🚀
Be one of the first to join my Low Back and Hip Pain Program, and you’ll get an exclusive FREE 30-minute 1:1 consult with me when you start your monthly membership!
Example Curriculum
- Quad Barbell Roll (2:41)
- 3 Way Hip Mobility - Basic & Adv. (9:36)
- Groin Foam Roll – Unlocking Inner Hip Mobility for Runners (1:19)
- Foot Roll – Resetting the Foundation for Efficient Running (3:36)
- Hamstring Release – Deep Tissue Work for Better Stride Mechanics (1:22)
- Groin Release – Deep Adductor Reset for Pelvic Control and Stride Efficiency (2:11)
- TFL Release – Freeing the Lateral Hip for Smoother Stride Mechanics (4:24)
- Hip Flexor Release – Unlocking the Rectus Femoris and Psoas for True Hip Extension (3:30)
- lesson_5_5_way_foot_stretches (1080p) (7:02)
- Copy of lesson_7_lateral_ankle_hip_opener (1080p) (1:32)
- Copy of lesson_17_balcony_groin_&_low_back_stretch (1080p) (1) (4:05)
- Copy of Achilles Stretch Variations (8:30)
- Hip Opener Stretching Series (6:22)
- lesson_3_hip_kiss_glute_stretch_adv (1080p) (1:44)
- lesson_3_hip_kiss_glute_stretch (1080p) (1:10)
- Reps, Sets, and Time
Your instructor - David Grant
I Know What You're Going Through—Because I’ve Been There.
For as long as I can remember, I struggled with lower back pain. Not just the occasional stiffness, but deep, persistent discomfort that limited my movement and, at times, caused excruciating hip pain. The culprit? A combination of scoliosis, chronic tightness, and a severe lack of flexibility.
Some people are naturally hypermobile—flexibility comes easy to them. I am the exact opposite. My body has always been resistant to mobility, and that lack of movement control was the driving force behind my pain. No matter how strong I got, the problem remained. I needed to learn how to move better, not just harder.
Like many others, I spent years feeling frustrated, trying different approaches, and wondering if I was destined to deal with back pain forever. I saw people get prescribed surgeries, injections, and strict activity limitations—yet no one was addressing how they moved. That’s when I took matters into my own hands.
With a degree in Sports Medicine & Athletic Training, a Master’s in Human Performance and Injury Prevention, and over 15 years of experience working with elite athletes, I made it my mission to unlock the root causes of chronic back pain—starting with my own. Through years of research, trial and error, and hands-on experience with clients, I developed a system that doesn’t just relieve pain—it teaches your body how to stay pain-free for life.
This program is built on both personal experience and professional expertise. It’s the exact framework I used to fix my own back issues, and it has helped countless others do the same. You don’t need surgery, injections, or endless visits to the doctor—you need a smarter way to move.
I’ve been where you are, and I know exactly how frustrating it is to feel like your body is working against you. But trust me—you can turn it around. And I’m here to show you how.
Direct Email Support
Dealing with lower back pain can feel frustrating and exhausting, but you don’t have to navigate it alone. As part of this program, you’ll have direct email access to me, allowing you to ask questions, get clarity on movements, and receive expert guidance whenever you need it.
Community Support Group
Join a private support group exclusively for those going through the same recovery journey. Connect with others, share your progress, ask questions, and stay motivated with a supportive community that truly understands what you’re experiencing.
Advanced Coaching Packages
Need more personalized guidance? Private coaching packages are available for those who want 1:1 support with their rehab. But for everyone in the program, I host bi-weekly (every two weeks) live Q&A sessions where I answer your questions and provide expert strategies to keep you progressing.