The Human Body Is a Precision Instrument — Especially on the Dance Floor.
You've Got the Rhythm. Now Get the Resilience.
No gimmicks. No guesswork. Just a proven system to help you move better, dance stronger, and stay unbreakable for life.
The Unbreakable Dancer was built by a professional who’s helped world-class athletes, professional dancers, and everyday movers fix pain, rebuild strength, and perform at their highest level — both on and off the dance floor.
This complete, all-in-one system is designed for anyone who wants to move, dance, and train smarter — whether you’re a seasoned performer or just starting your dance journey. You’ll find joint-by-joint rehab and prehab, dance-specific strength and conditioning, and flexibility and mobility modules that teach you how to move the way your body was designed to. From mastering the control behind a body wave to unlocking the fluidity of a neck roll, every exercise has a purpose.
With the plug-and-play system, you can easily swap exercises in and out based on your level, schedule, or current injury — creating a program that evolves with you.
You’ll also get weekly live coaching calls where you can ask your questions directly to me, plus access to an active community that covers everything dancers need to stay performing at their best — including nutrition, recovery, mindset, and lifestyle.
Because let’s be honest — most influencer routines and cookie-cutter workouts don’t truly understand the demands of a dancer’s body. This program does.
Example Curriculum
- Start Here - Your First Assignment (7:29)
- Understand the Difference Between the Rehab Vs. Library Sections (4:16)
- What Equipment You Need to Get Started (It's minimal)
- The Movement, Mobility, Strength, Flexibility, and Lifestyle Paradigm (31:46)
- A Message to Social Dancers & Performance/Pro Dancers (3:14)
- Register for Your Weekly Coaching Call - 21:30 to 22:30 CET
- Know the WHY Behind Your Pain (46:24)
- Know the Why Part 2 (Fun Games and Tests Here too) (35:10)
- Fun Anatomy - Learn About WHAT Moves You (24:00)
- Fun Anatomy - Dancers Specific (26:50)
- Pelvic Tilt - What is it and Learn HOW (22:47)
- Important Movements to Master (22:17)
- Understand the Anatomy/Mechanics of Body Waves (7:15)
- The Injury Hub - Dancer Specific (14:52)
- Office Better - Optimize Your Work Day (15:17)
- Breath Better (14:34)
- Sprained or Weak Ankle Rehab (38:47)
- Injuries of the Foot and Ankle Breakdown (23:36)
- The Ankles are the Cornerstone of Your Kinetic Chain (14:39)
- Ankle & Foot Mobility Library (6:58)
- Ankle and Foot Stretching Library (15:37)
- Ankle & Foot Rehab Exercises Library (15:19)
- Ankle & Foot Stability/Strength Library (18:34)
- Start Here - Disclaimer and More (18:57)
- How to Use Crutches with your Injury (8:19)
- Non-Weight Bearing Meniscus Exercises 0-4 Weeks (34:13)
- ACL and Meniscus Surgery Post Op Week 0-3 (18:55)
- Weeks 4–6: Build the Base – Functional Mobility, Full Weight-Bearing & Strength Foundation (35:07)
- Weeks 6-10: Strengthen and Stabilize – Functional Strength, Mobility & Knee Stability (18:16)
- Weeks 10+: Advanced Strength & Stability for ACL & Meniscus Recovery (20:50)
- ACL and Meniscus Plyometric Basic - Advanced (Weeks 10+) (19:50)
Free 45-Minute 1:1 Consultation Call (Limited-Time Bonus)
Kickstart your program with a personal 45-minute consultation directly with me. We’ll review your goals, current limitations, and create a customized roadmap so you know exactly how to begin your recovery or training journey the right way.
How to Fix Yourself
The theory section teaches you how to understand your body and become your own best physio—confidently fixing pain at the source.
Make the Invisible Visible
Learn exactly what your body needs—more flexibility, less flexibility, better movement, more strength, or simple daily tissue work—through my proven Five Pillar Protocol: Movement, Mobility, Strength, Flexibility, and Lifestyle
Be Prepared - Not Injured
Discover exactly what to do before and after socials or shows to stay injury-free—whether you're at home, in a hotel, or backstage—so you’re always ready to dance at your best.
About Your Instructor – David Grant
I'm David Grant—an avid salsa social dancer with a lifelong passion for movement, performance, and injury recovery. My academic background includes a degree in Sports Medicine/Athletic Training and a Master’s in Human Performance and Injury Prevention. Over the past 25 years, I’ve worked with Olympic and world champions, elite sports academies, and professional dancers from renowned companies like Cirque du Soleil, the Stuttgart Ballet, and international artists like Nerea Perez and Luis Vázquez.
But I don’t just teach this—I’ve lived it. I’ve battled through scoliosis, a lifetime of sports injuries from high-level lacrosse and competitive running (top 3 in my state), and even a tibial plateau fracture where I was told I wouldn’t walk for 8 weeks. With my own methods and the doctor’s approval, I was back dancing salsa in just five weeks.
Today, I run AmericanPTStuttgart and lecture as a docent for the Sports Science Department at the University of Tübingen. This course is everything I wish I had during my toughest injuries—now built for dancers like you.
Don't Just Take My Word, Listen to What My Clients Have to Say
Nerea Know's Professionalism
“Sports Injuries Don’t Take Vacations—So Neither Does He.”
I met David at the Sun Sea Salsa Festival in Rovinj, Croatia. We were getting ready for our big Saturday night Gala performance when, with just one wrong step, my lower back seized up. Everything tightened. I could barely move.
Jose recognized David from Instagram and suggested I reach out—what did I have to lose?
David’s reply? “Sports injuries don’t take vacations, so neither do I.”
Within minutes, we found a spot near the main festival area to meet.
He immediately understood what had happened and knew exactly what to do. Just over an hour later, something gently shifted back into place on its own—and suddenly, I could move again. No pain, full mobility.
Luis Vazquez Only Gets Younger
“David is a True Magician When It Comes to the Human Body.”
I had been dealing with shoulder pain for quite some time, and I’d heard that David had helped Nerea’s back pain in just one session. I’d known him from several of my workshops and had spoken with him often—but this time, I finally asked if he could help with my shoulder.
David immediately understood what was causing the pain and what needed to be done to fix it. He worked on me right in my hotel room—no fancy tools or expensive equipment, just skill and knowledge.
Even more impressive, he didn’t just fix the issue—he taught me how to keep making progress on my own. He sent me clear, easy-to-follow videos with exactly what I needed to do.
David is a true magician when it comes to understanding the human body and getting it to work the way it’s supposed to again.
Sophia Safran
"David is the Person Every Dancer Needs to Know."
David is the guy I go to the moment I even think something might be off. His background working with high-level dancers and athletes shows in every session—but what really sets him apart is how calmly and clearly he explains complex body mechanics. I’m truly grateful to have him not just as a rehab specialist, but also as a friend (in Germany too 😄).