The Human Body Is a Precision Instrument — Especially on the Dance Floor.
You've Got the Rhythm. Now Get the Resilience.
No gimmicks. No guesswork. Just a proven system to help you move better, dance stronger, and stay unbreakable for life.
The Unbreakable Dancer was built by a professional who’s helped world-class athletes, professional dancers, and everyday movers fix pain, rebuild strength, and perform at their highest level — both on and off the dance floor.
This complete, all-in-one system is designed for anyone who wants to move, dance, and train smarter — whether you’re a seasoned performer or just starting your dance journey. You’ll find joint-by-joint rehab and prehab, dance-specific strength and conditioning, and flexibility and mobility modules that teach you how to move the way your body was designed to. From mastering the control behind a body wave to unlocking the fluidity of a neck roll, every exercise has a purpose.
With the plug-and-play system, you can easily swap exercises in and out based on your level, schedule, or current injury — creating a program that evolves with you.
You’ll also get weekly live coaching calls where you can ask your questions directly to me, plus access to an active community that covers everything dancers need to stay performing at their best — including nutrition, recovery, mindset, and lifestyle.
Because let’s be honest — most influencer routines and cookie-cutter workouts don’t truly understand the demands of a dancer’s body. This program does.
The Process Behind the Performance
- Start Here - Your First Assignment (7:29)
- Understand the Difference Between the Rehab Vs. Library Sections (4:16)
- What Equipment You Need to Get Started (It's minimal)
- The Movement, Mobility, Strength, Flexibility, and Lifestyle Paradigm (31:46)
- A Message to Social Dancers & Performance/Pro Dancers (3:14)
- Sign Up for the Weekly Coaching Call Here
- Surgery? REST IS YOUR BEST FRIEND! (2:41)
- Know the WHY Behind Your Pain (46:24)
- Know the Why Part 2 (Fun Games and Tests Here too) (35:10)
- Fun Anatomy - Learn About WHAT Moves You (24:00)
- Fun Anatomy - Dancers Specific (26:50)
- Pelvic Tilt - What is it and Learn HOW (22:47)
- Important Movements to Master (22:17)
- Understand the Anatomy/Mechanics of Body Waves (7:15)
- The Injury Hub - Dancer Specific (14:52)
- Office Better - Optimize Your Work Day (15:17)
- Breath Better (14:34)
- Sprained or Weak Ankle Rehab (38:47)
- Injuries of the Foot and Ankle Breakdown (23:36)
- The Ankles are the Cornerstone of Your Kinetic Chain (14:39)
- Ankle & Foot Mobility Library (6:58)
- Ankle and Foot Stretching Library (15:37)
- Ankle & Foot Rehab Exercises Library (15:19)
- Ankle & Foot Stability/Strength Library (18:34)
- Start Here - Disclaimer and More (18:57)
- How to Use Crutches with your Injury (8:19)
- Massage Module - For EVERYONE! (31:36)
- Non-Weight Bearing Meniscus Exercises 0-6 Weeks (35:44)
- ACL and Meniscus Surgery Post Op Week 0-3 (18:55)
- Weeks 4–6: Build the Base – Functional Mobility, Full Weight-Bearing & Strength Foundation (35:07)
- Weeks 6-10: Strengthen and Stabilize – Functional Strength, Mobility & Knee Stability (18:16)
- Weeks 10+: Advanced Strength & Stability for ACL & Meniscus Recovery (20:50)
- ACL and Meniscus Plyometric Basic - Advanced (Weeks 10+) (19:50)
- UB_UD_Neck Pain Intro (2:25)
- Understanding WHERE Your Neck Pain Originates (4:01)
- Neck Flexion & Extension Exercises (3:46)
- Lateral Neck Flexion Movement & Exercises (2:40)
- Neck & Head Rotations and Exercises (3:02)
- Head & Neck Rotation & Exercises (1:51)
- Neck Protraction & Retraction Movement and Exercises (1:24)
- W, T, and L's Thoracic Spine Movement & Exercises (3:42)
- Advanced Extra Credit Neck Exercises (5:13)
- Extra Credit - Salsa/Afro Crab (1:37)
- Chest and Shoulder Release for your Neck and Head (2:11)
- The Pec Minor (Chest) Massage Gun Release (2:07)
- Modified Latissimus (Back) Foam Roll Exercise (3:43)
- Advanced Extra Credit 1–2: Bar Trap Release & Trap Ball Variation (4:40)
- The Best Neck Rotation Stretch EVER! (2:24)
- The 9 Way Neck Stretch (3:12)
- Neck & Spine "Butts" Up Stretch (3:09)
- Salsa_Bachata Foam Neck Roll (4:49)
- Extra Credit - Face Yoga (4:22)
- Neck Mobility & Pain Relief Protocol - Daily Quick Reset (10–15 Minutes a Day)
- Neck Mobility & Pain Relief Protocol - Full Rebuild Routine
- Neck Mobility & Pain Relief Protocol DOWNLOAD
Membership Access Includes
✅ Live Weekly Coaching & Q&A Calls – Get personalized guidance, feedback, and your questions answered directly each week in an interactive group setting.
✅ Full Course Access – Unlock all video modules, tutorials, and resources to follow the program at your own pace.
✅ Exclusive Community Access – Connect with others on the same journey, share progress, and get support inside our private community.
✅ Direct Access to Me – I’m active in the community daily to answer questions, provide feedback, and help guide your progress every step of the way.
✅ 10-Day Money Back Guarantee – Try it risk-free. If it’s not the right fit, just let us know within 10 days for a full refund.
In-Office Recovery Program
Hands-On Treatment + Full Online Support
Experience the best of both worlds — personalized, in-person therapy combined with continuous online coaching and community access.
What’s Included:
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Six in-office appointments (75 minutes each)
Scheduled twice per month over a three-month period - Full-year access to The Unbreakable Body online program
- Three months of direct WhatsApp support — 24-hour access to ask questions, share progress, and get feedback
- Full-year access to our private online community, where I’m active daily providing guidance and answering questions
- Weekly live coaching calls (every Monday) covering pain management, mobility, nutrition, mindset, and recovery strategies
How It Works:
You’ll work with me hands-on in person, while also gaining full access to the online tools, coaching, and community that keep your progress consistent all year long.
About Your Instructor – David Grant
I'm David Grant—an avid salsa social dancer with a lifelong passion for movement, performance, and injury recovery. My academic background includes a degree in Sports Medicine/Athletic Training and a Master’s in Human Performance and Injury Prevention. Over the past 25 years, I’ve worked with Olympic and world champions, elite sports academies, and professional dancers from renowned companies like Cirque du Soleil, the Stuttgart Ballet, and international artists like Nerea Perez and Luis Vázquez.
But I don’t just teach this—I’ve lived it. I’ve battled through scoliosis, a lifetime of sports injuries from high-level lacrosse and competitive running (top 3 in my state), and even a tibial plateau fracture where I was told I wouldn’t walk for 8 weeks. With my own methods and the doctor’s approval, I was back dancing salsa in just five weeks.
Today, I run AmericanPTStuttgart and lecture as a docent for the Sports Science Department at the University of Tübingen. This course is everything I wish I had during my toughest injuries—now built for dancers like you.
Don't Just Take My Word, Listen to What My Clients Have to Say
Nerea Know's Professionalism
“Sports Injuries Don’t Take Vacations—So Neither Does He.”
I met David at the Sun Sea Salsa Festival in Rovinj, Croatia. We were getting ready for our big Saturday night Gala performance when, with just one wrong step, my lower back seized up. Everything tightened. I could barely move.
Jose recognized David from Instagram and suggested I reach out—what did I have to lose?
David’s reply? “Sports injuries don’t take vacations, so neither do I.”
Within minutes, we found a spot near the main festival area to meet.
He immediately understood what had happened and knew exactly what to do. Just over an hour later, something gently shifted back into place on its own—and suddenly, I could move again. No pain, full mobility.
Luis Vazquez Only Gets Younger
“David is a True Magician When It Comes to the Human Body.”
I had been dealing with shoulder pain for quite some time, and I’d heard that David had helped Nerea’s back pain in just one session. I’d known him from several of my workshops and had spoken with him often—but this time, I finally asked if he could help with my shoulder.
David immediately understood what was causing the pain and what needed to be done to fix it. He worked on me right in my hotel room—no fancy tools or expensive equipment, just skill and knowledge.
Even more impressive, he didn’t just fix the issue—he taught me how to keep making progress on my own. He sent me clear, easy-to-follow videos with exactly what I needed to do.
David is a true magician when it comes to understanding the human body and getting it to work the way it’s supposed to again.
Sophia Safran
"David is the Person Every Dancer Needs to Know."
David is the guy I go to the moment I even think something might be off. His background working with high-level dancers and athletes shows in every session—but what really sets him apart is how calmly and clearly he explains complex body mechanics. I’m truly grateful to have him not just as a rehab specialist, but also as a friend (in Germany too 😄).
Frequently Asked Questions
Quick answers about access, weekly calls, billing, and getting support.
How long do I keep access to the program?
Is there a free trial?
When are the live coaching calls?
How do I ask questions between calls?
Do I need special equipment?
Is this safe right after surgery or with hardware?
How do I upgrade, pause, or cancel?
Can I watch on my phone or tablet?
Still need help?
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