Using Crutches: Mastering the Three-Point Stance for Faster Healing

In this video, we’ll focus on the importance of the three-point stance when using crutches. This technique is crucial for optimizing your healing process and getting you back to normal walking as quickly as possible. The sooner you can return to a normal walking pattern, the faster you’ll be able to get back to dancing and other activities you love.

By mastering the three-point stance, you can avoid other complications like ankle, knee, hip, and lower back pain that can arise from improper crutch use. Additionally, slow recovery to regular walking can increase the risk of further knee injuries, so it's essential to use crutches correctly from the start. Watch the video to learn how to improve your crutch technique and speed up your recovery process!

The Importance of Normal Gait in Recovery: Pumping the Swelling Out

In this second video, we dive into why using a normal gait is essential for your recovery process. While the first video covered the three-point stance, this one explains how walking with a natural gait helps activate the body’s natural pumping mechanism to reduce swelling.

When you walk with proper form, your muscles contract in a coordinated sequence, pushing the swelling out of the injured area and directing it toward the lymphatic system. Think of it like getting the last bit of toothpaste out of the tube. This process helps reduce inflammation and accelerates healing.

This is exactly why we always gave crutches to pro athletes—even for basic ankle sprains. If they couldn’t walk with a proper gait, crutches were used until they could, ensuring a smoother recovery and preventing further complications. Watch this video to learn why focusing on your gait is so crucial to avoid lingering pain and to speed up your return to dancing!