Lower Back and Hip Pain Program
Struggling with lower back or hip pain? You’re not alone—and you don’t have to live with it. This program is designed to help you understand "WHY" pain happens, "HOW" to fix it, and most importantly, how to keep it from coming back. Through targeted movements, smart mobility work, and proper mechanics, you’ll retrain your body to move the way it was meant to—so you can stay active, strong, and pain-free for life. No gimmicks, no quick fixes—just real, lasting results.
- Course
- By David Grant
The Tibial Plateau Fracture Solution
Recovering from a tibial plateau fracture can feel overwhelming, but with the right plan, you can heal faster, regain strength, and get back to the activities you love—100% from home. This expert-designed course is built on the exact system I used to go from bedridden to dancing salsa in just five weeks after my own severe tibial plateau fracture. You’ll get a step-by-step recovery roadmap, including targeted exercises, stretches, and mobility drills that progress with you—no clinic visits or expensive equipment needed. Plus, you’ll have access to direct email support, a private community, and bi-weekly live Q&A sessions to ensure you stay on track. Whether you're just starting your recovery or struggling with lingering pain, this course gives you the knowledge, tools, and expert guidance to optimize your healing and regain confidence in your movement. You’re not alone—I’ll be with you every step of the way. Let’s get you back on your feet!
- Course
- By David Grant
The Unbreakable Salsa/Bachata Dancer
The Unbreakable Salsa/Bachata Dancer is your complete online guide to dancing pain-free—whether you're a passionate social dancer or a high-level performer. This course is divided into two clear tracks: one for "social dancers" who want to enjoy nights out without nagging pain, and one for "professional dancers" preparing for intense training, travel, and stage performances. You'll learn how to warm up and cool down effectively for socials, classes, rehearsals, and shows, as well as how to identify the true source of your pain using my proven Five Pillar System: "Movement, Mobility, Strength, Flexibility, and Lifestyle". Each section comes with tailored exercises and rehab protocols to help you correct imbalances, recover quickly, and build a resilient, unbreakable body that’s ready to dance for life.
- Course
- By David Grant
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