Inside the Training Room: A Sneak Peek Into The Tibial Plateau Program
THE MOST IMPORTANT EXERCISE
Introduction
Digital Downloads for Program & Booking Links
Tips and Tricks for ALL KNEE PROBLEMS & SURGERIES
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How to Maximize & Minimize the Use of Synthetic Medication
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Find a Comfortable Sleeping Position (3:00)
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Breathing Correctly for/during Massage and Stretching (2:29)
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How to Use Crutches with your Injury (4:11)
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The Screw Home Mechanism of the Knee (3:28)
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A Table, Your Tibial Plateau Fracture, Screws & Plates - Analogy (7:44)
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Alcohol and Inflammation - My Wild Story (4:06)
Modalities THROUGHOUT Rehab
The Complete Scraping/IASTM Module
Phase 1 – Restore Knee Motion (Non / Partial Weight Bearing)
Phase 2 – Return to Load with Strength & Stability Basics (Weight Bearing)
Phase 3 – Build Beyond Rehab & Get Better than Better (Advanced Strength)
Learn More About Your Body - Theory
The Unbreakable Ankle & Heel Pain
Lower Back and Hip Program - 4 Modules Done at Your Own Pace
The Weekly Program - Your Routine to Stay Pain-Free
