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The Tibial Plateau Fracture Solution
Introduction
Who Can Benefit from This Program
Tips and Tricks for ALL KNEE PROBLEMS & SURGERIES
How to Maximize & Minimize the Use of Synthetic Medication
Find a Comfortable Sleeping Position (3:00)
Breathing Correctly for/during Massage and Stretching (2:29)
Modalities THROUGHOUT Rehab
IASTM and Guasha Techniques to Reduce/Manage Swelling
Continuous Passive Motion (CPM) Machine
Massage Gun Tips to Reduce/Manage Swelling
Compression Boots to Reduce/Manage Swelling
Injury Specific Post Op Week 1-2
Let's Get Started!
Massage Techniques and Plan (2:16)
Exercises and Stretches (11:23)
Injury Specific Post Op Week 2-4
Message Before Starting - Let's Keep Going!
Exercise for Week 2-4 (6:38)
Stretching Exercises for Week 2-4 (9:53)
Injury Specific Post Op Week 4-6
Message Before Starting - Let's Keep Going!
Exercises For Week 4-6 (8:40)
Stretching and Mobility Exercises for Week 4-6 (9:06)
Tibial Plateau Injury Knee Massage (Extra Credit) (0:47)
Tibial Plateau Scraping of Knee and Scar/Scar Tissue (Extra Credit) (3:17)
Teach online with
Continuous Passive Motion (CPM) Machine
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