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The Complete Recovery Program for Tibial Plateau, Leg, and ORIF Surgeries
Inside the Training Room: A Sneak Peek Into The Tibial Plateau Program
Behind the System: A Glimpse Into the Program (23:43)
Snapshots of Recovery (See Photo's Inside)
THE MOST IMPORTANT EXERCISE
This is YOUR LIFE until you hit 90 Degrees (4:32)
Introduction
Start Here - Your First Assignment (5:05)
Who Can Benefit from This Program
Introducing the Plug & Play Exercise Library
REST IS YOUR NEW FRIEND! (2:41)
Sign Up for the Weekly Coaching Call Here
Digital Downloads for Program & Booking Links
Next Step Call (For Those Serious About Recovery)
What to Ask Your Doctor at Your 6-Week Tibial Plateau Fracture Check-Up
Tips and Tricks for ALL KNEE PROBLEMS & SURGERIES
How to Maximize & Minimize the Use of Synthetic Medication
Find a Comfortable Sleeping Position (3:00)
Breathing Correctly for/during Massage and Stretching (2:29)
How to Use Crutches with your Injury (4:11)
The Screw Home Mechanism of the Knee (3:28)
A Table, Your Tibial Plateau Fracture, Screws & Plates - Analogy (7:44)
Alcohol and Inflammation - My Wild Story (4:06)
Modalities THROUGHOUT Rehab
IASTM and Guasha Techniques to Reduce/Manage Swelling
Continuous Passive Motion (CPM) Machine
Massage Gun Tips to Reduce/Manage Swelling
Compression Boots to Reduce/Manage Swelling
Massage Module - For EVERYONE! (31:36)
Injury Specific Post Op Week 1-2
Let's Get Started!
Massage Techniques and Plan (2:16)
Patellar Mobilizations - Play with Your Knee (1:50)
Exercises and Stretches (11:23)
Plug & Play Movement/Strength Exercises (5:12)
THE MOST IMPORTANT EXERCISE
This is YOUR LIFE until you hit 90 Degrees (4:32)
Injury Specific Post Op Week 2-4
Message Before Starting - Let's Keep Going!
Exercise for Week 2-4 (12:05)
Stretching Exercises for Week 2-4 (7:40)
Injury Specific Post Op Week 4-6
Message Before Starting - Let's Keep Going!
Exercises For Week 4-6 (15:28)
Stretching and Mobility Exercises for Week 4-6 (9:06)
Tibial Plateau Injury Knee Massage (Extra Credit) (0:47)
Tibial Plateau Scraping of Knee and Scar/Scar Tissue (Extra Credit) (3:17)
Injury Specific Post Op Week 6-8
Massage Techniques and Plan - Keep Going! (10:54)
Exercise for Week 6-8 (22:33)
Stretching Exercises for Week 6-8 (8:54)
Injury Specific Post Op Week 8-12+
Weeks 8-12: Strengthen and Stabilize – Functional Strength, Mobility & Knee Stability (18:16)
Injury Specific Post Op Beyond Week 12
Weeks 12 ++ and Beyond: Advanced Strength & Stability for Knee Recovery (20:50)
Plyometric Basic - Advanced (Weeks 10+) (19:50)
The Complete Scraping/IASTM Module
Getting Started (21:22)
Hip, Leg, & Ankle Scraping Technique (Large and Small Tool) (31:41)
Learn More About Your Body - Theory
Know the WHY Behind Your Pain (38:00)
Fun Anatomy (24:00)
Pelvic Tilt - What is it and Learn HOW (8:34)
Important Movements to Master (22:17)
What You Need to Get Started - READ/WATCH THIS FIRST! (3:23)
Office Better - Optimize Your Work Day (11:10)
The Unbreakable Ankle & Heel Pain
Sprained or Weak Ankle Rehab
Lower Back and Hip Program - 4 Modules Done at Your Own Pace
Lower Back & Hip Pain Module 1 (28:26)
Lower Back & Hip Pain Module 2 (20:02)
Lower Back & Hip Pain Module 3 (28:12)
Lower Back & Hip Pain Module 4 (15:29)
The Weekly Program - Your Routine to Stay Pain-Free
Low Back & Hip Pain Focus (13:54)
Plantar Fasciitis - Why it's EASY to FIX (8:13)
Shoulders, Mid Back, & Neck Pain (24:26)
Extra Credit - Core Routine (1:25)
How to Implement this into Your Week (Download Included)
Teach online with
Next Step Call (For Those Serious About Recovery)
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