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The Tibial Plateau Fracture Solution
Introduction
Who Can Benefit from This Program
Tips and Tricks for ALL KNEE PROBLEMS & SURGERIES
How to Maximize & Minimize the Use of Synthetic Medication
Find a Comfortable Sleeping Position (3:00)
Breathing Correctly for/during Massage and Stretching (2:29)
How to Use Crutches with your Injury (4:11)
The Screw Home Mechanism of the Knee (3:28)
A Table, Your Tibial Plateau Fracture, Screws & Plates - Analogy (3:46)
Alcohol and Inflammation - My Wild Story (4:06)
Modalities THROUGHOUT Rehab
IASTM and Guasha Techniques to Reduce/Manage Swelling
Continuous Passive Motion (CPM) Machine
Massage Gun Tips to Reduce/Manage Swelling
Compression Boots to Reduce/Manage Swelling
Injury Specific Post Op Week 1-2
Let's Get Started!
Massage Techniques and Plan (2:16)
Patellar Mobilizations - Play with Your Knee (1:50)
Exercises and Stretches (11:23)
Injury Specific Post Op Week 2-4
Message Before Starting - Let's Keep Going!
Exercise for Week 2-4 (12:05)
Stretching Exercises for Week 2-4 (7:40)
Injury Specific Post Op Week 4-6
Message Before Starting - Let's Keep Going!
Exercises For Week 4-6 (15:28)
Stretching and Mobility Exercises for Week 4-6 (9:06)
Tibial Plateau Injury Knee Massage (Extra Credit) (0:47)
Tibial Plateau Scraping of Knee and Scar/Scar Tissue (Extra Credit) (3:17)
Injury Specific Post Op Week 6-8
Massage Techniques and Plan - Keep Going! (10:54)
Exercise for Week 6-8 (22:33)
Stretching Exercises for Week 6-8 (8:54)
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A Table, Your Tibial Plateau Fracture, Screws & Plates - Analogy
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