Who is This Program For? (Start Here)
Unbreakable Salsa & Bachata Dancer - Theory
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Know the WHY Behind Your Pain (46:24)
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Know the Why Part 2 (Fun Games and Tests Here too) (35:10)
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Fun Anatomy - Learn About WHAT Moves You (24:00)
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Fun Anatomy - Dancers Specific (26:50)
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Pelvic Tilt - What is it and Learn HOW (22:47)
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Important Movements to Master (22:17)
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Understand the Anatomy/Mechanics of Body Waves (7:15)
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The Injury Hub - Dancer Specific (14:52)
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Office Better - Optimize Your Work Day (15:17)
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Breath Better (14:34)
Strengthen Your Core - All Movement Starts Here
The Unbreakable Ankle & Foot - Rock Those Heels Ladies
Ankle Sprain or Weak Ankle Rehab
ACL/Meniscus (or Both) Post Op Surgery Rehab
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Start Here - Disclaimer and More (18:57)
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How to Use Crutches with your Injury (8:19)
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Non-Weight Bearing Meniscus Exercises 0-4 Weeks (34:13)
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ACL and Meniscus Surgery Post Op Week 0-3 (18:55)
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Weeks 4–6: Build the Base – Functional Mobility, Full Weight-Bearing & Strength Foundation (35:07)
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Weeks 6-10: Strengthen and Stabilize – Functional Strength, Mobility & Knee Stability (18:16)
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Weeks 10+: Advanced Strength & Stability for ACL & Meniscus Recovery (20:50)
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ACL and Meniscus Plyometric Basic - Advanced (Weeks 10+) (19:50)
The Unbreakable Knee & Lower Leg
Lower Back and Hip Program - 4 Modules Done at Your Own Pace
The Unbreakable Hip & Lower Back Library
The Unbreakable Spine - Specific for those Dips and Waves
The Unbreakable Shoulder & Chest - Better Posture & Stronger Frame
The Unbreakable Arms & Hands
The Unbreakable Neck - Be Ready for any Head Roll
