Real People. Real Recovery
From Surgery to Confident Walking — With a Structured Week-by-Week Plan
If your knee still doesn’t feel normal after surgery…
• Still can’t fully straighten your knee when you walk
• Were told “just walk again,” but have no idea how to start
• Your knee feels stiff every morning
• Swelling never fully goes away
• You walk with a limp even though the bone has healed
• You feel unstable or nervous putting weight on your leg
• You avoid stairs because your knee doesn’t trust you yet
• Your recovery feels stuck and isn’t progressing anymore
Your Recovery Starts Here
In this presentation, you'll learn why tibial plateau fractures are often misunderstood, the biggest mistakes that slow recovery, and the exact system I've used to help people around the world regain their mobility, confidence, and return to the activities they love.
Inside the program:
• Early Stage (Weeks 0–6): Protect healing & reduce stiffness
• Mid Stage (Weeks 6–12): Restore mobility & walking mechanics
• Advanced Stage: Strength, balance, and return to sport
- How to Maximize & Minimize the Use of Synthetic Medication
- Find a Comfortable Sleeping Position (3:00)
- Breathing Correctly for/during Massage and Stretching (2:29)
- How to Use Crutches with your Injury (4:11)
- The Screw Home Mechanism of the Knee (3:28)
- A Table, Your Tibial Plateau Fracture, Screws & Plates - Analogy (7:44)
- Alcohol and Inflammation - My Wild Story (4:06)
A Glimpse Into My Recovery Journey
This is my actual tibial plateau fracture next to a photo of me dancing just six weeks and two days after surgery.
Yes — with my surgeon’s full approval.
That kind of recovery doesn’t happen by accident. It happened because I understood exactly what needed to be done at each phase — protecting the fracture early, restoring extension quickly, controlling swelling, rebuilding strength, and progressively loading the leg the right way.
I respected the healing process. I didn’t rush biology. But I also didn’t accept unnecessary limitations.
This program is built from that exact experience — so you know exactly what to do, when to do it, and how to move forward safely.
Your Recovery Program Includes
A private onboarding call with David Grant to review your injury, answer your biggest questions, and help you create a clear recovery plan.
Live Group Recovery Q&A Calls Twice Per Month
6-month access to the Tibial Plateau Fracture Recovery Program
All rehabilitation videos, exercise demonstrations, and recovery modules
Weekly progression plans so you always know what to focus on next
Guidance on range of motion, weight-bearing, walking, strength, mobility, flexibility, and scar tissue management
Direct email support from David Grant for questions, guidance, and recovery support (responses within 48 hours)
ACL & Meniscus, Lower Back, and Ankle/Foot Injury modules for secondary injuries and pain
Everything you need to confidently progress from surgery to walking, training, sports, and the activities you love.
Work Directly with David
For those looking for a more personalized approach, David works privately with a limited number of Tibial Plateau Fracture clients each year.
Private coaching is designed for individuals who want direct guidance throughout their recovery, including personalized programming, weekly coaching calls, exercise reviews, and ongoing support tailored specifically to their injury, surgery, goals, and stage of recovery.
Because of the time and attention each client receives, coaching spots are limited and available by application only.
If you'd like to learn more about working directly with David, click the button below to apply.
Your Instructor - David Grant
I know what you're going through—because I’ve been there.
In 2022, I suffered a severe tibial plateau fracture after a fall from an e-scooter. The sports hospital told me it was one of the worst—if not the worst—they had ever seen. Like many others, I felt overwhelmed, uncertain, and afraid of what my future mobility would look like.
But I had an advantage. With a degree in Sports Medicine & Athletic Training, a Master’s in Human Performance and Injury Prevention, and over 15 years of experience working with elite athletes, I knew exactly how to structure my rehabilitation for the best possible recovery. I created a step-by-step system I could follow entirely from home—using minimal equipment and without relying on daily PT visits.
Thanks to this approach, I went from surgery to salsa dancing in just five weeks. Since then, I’ve helped people worldwide recover from tibial plateau fractures, tibia and fibula breaks, and ORIF (Open Reduction Internal Fixation) surgeries around the knee and lower leg—using the same evidence-based system.
This program is built on both personal experience and professional expertise, giving you a proven, structured recovery plan you can follow 100% from home. My goal is to provide the confidence, knowledge, and tools you need to take control of your recovery and get back to the activities you love—faster and stronger than ever.
Testimonials
Don't take my word for it - listen and look at my client's results!
Melissa Took Control of Her Recovery—And the Results Spoke for Themselves
Melissa broke her knee in a skiing accident and had a great surgeon—but unfortunately, he was out of state. When she returned home, her follow-up care fell into the hands of a doctor who showed little interest in her recovery, her progression, or even the role of physical therapy.
With no real guidance and no clear plan, she was left to figure things out on her own.
That’s when she found me on YouTube—and everything started to change.
She committed fully to the program, asked great questions, and consistently put in the work. The result? Progress that was so impressive that when she finally got access to in-person physical therapy, even the therapist was surprised by how far she had already come.
Ironically, she was even advised to stop doing some of the exact exercises that had gotten her those results in the first place.
Melissa is a perfect example of what can happen when you take ownership of your recovery, follow a structured plan, and stay consistent.
Melissa Walking Up and Down Stairs 8.5 Weeks After Surgery
Melissa going up and down stairs for the first time just 8.5 weeks after surgery (7 screws and a plate).
Super exciting to watch—and even more impressive considering her doctor expected no weight-bearing until week 12.
A Snowmobile Accident, Surgery, and a European Cruise: Debra's 9-Week Comeback
Debra found me the same way many of you did—through YouTube. After spending about two weeks following my videos and doing the exercises on her own, she decided to reach out and join the program. At the time, there was real concern that her injury might force her to cancel a long-planned European cruise with her husband during retirement.
Fast forward to today, and her progress has been incredible. Thanks to her consistency, hard work, and the right rehabilitation plan, she didn't have to cancel the trip at all.
As I write this, Debra is in Europe enjoying that cruise with her husband—exactly what she was hoping for when she first started.
Stories like this are why I do what I do.
This keeps the focus on Debra's journey while highlighting the impact of consistency and the program.
From a Broken Leg to Hiking in Italy in Under Three Months
After breaking her leg on May 12th, Margarita refused to let the injury define her. Within two weeks she was swimming, by the end of May she was back dancing, and just weeks later she was sitting in half lotus, hiking, and eventually returning to full lotus by the end of July—an incredible recovery powered by focus, movement, and the right guidance.
From Frustration to Fast Results: Nawid’s Knee Recovery Story
After struggling to make progress with traditional physical therapy, Nawid joined the Tibial Plateau Fracture Program and finally started seeing real results. His recovery was so remarkable that even the head of his former physical therapy clinic was stunned by his progress — all thanks to the simple but powerful stretch he shares in the video below.
Nawid Can Do It - So Can You!
You can see by the smile on Nawid's face that he is as pumped as I am with his results! He is in the program's second week (7 weeks post op) and this was our first 1-1 coaching call!
Justin Got Heel to Butt in 6 Weeks
This is the moment every tibial plateau client dreams of: heel to the butt. Not months later — but already at this stage of recovery. With consistency, the right movement progressions, and daily effort, your knee can achieve far more than you think. This is proof.
From Major Ski Trauma to Confident Movement: Bobbi’s Recovery Journey
Bobby joined my program looking for clarity and direction after her injury, and one of the biggest shifts was helping her truly understand what she needed to focus on and how to approach her recovery with confidence. During our time together, she felt motivated and supported enough to move forward with her second surgery to have her metal removed — a major step in her rehab journey.
Through structured guidance and progressive training, she gained the tools and understanding needed to rebuild strength and trust in her body. Now, she’s looking ahead to getting back to running and returning to regular activity with a clear plan and renewed confidence.
From Tibial Plateau Fracture to Full Clearance: Daniel’s Return to Brazilian Jiu-Jitsu
Daniel joined the program following a tibial plateau fracture and meniscal tear sustained during Brazilian jiu-jitsu. Interestingly, his tibial plateau healed exceptionally well — the real challenge became respecting the meniscus repair, which required six weeks of non-weight-bearing and avoiding rotational stress for nearly three months.
Through structured progression and clear guidance, we focused on protecting the healing tissue while steadily rebuilding strength, control, and confidence. Now fully cleared, Daniel has returned to full activity, and we are actively integrating Brazilian jiu-jitsu training back into his rehab plan — bridging the gap between recovery and performance.
From Failed Physical Therapy to Structured Recovery - Frizella's Story
Frizella came into the program after a severe bike accident that left her with multiple plates and screws in her leg. When we first connected, she was still largely wheelchair-bound and extremely fearful of movement.
Her previous physical therapy experience in California had been discouraging — once the once-a-week home visits ended, she was left without clear guidance, structure, or answers. She didn’t lack effort. She lacked a roadmap. Inside the program, we focused on restoring confidence first — then mobility, strength, and progressive load.
Step by step. Phase by phase. The progress she made wasn’t just physical. It was psychological. And the results didn’t just come quickly — they’ve continued.
Only 3 Days — and She’s Already Moving Better!
When Tara started the free 7-day Tibial Plateau Fracture Program, she wasn’t sure what to expect. Three days later, she’s already seeing visible results — doing movements she couldn’t before. Sometimes, the right approach doesn’t take months to feel. It just takes the right first step.
Mary is back to what she loves
Mary joined my program for three months following a non-surgical ACL sprain and a tibial plateau fracture sustained while dismounting from her horse. During that time, we focused on rebuilding strength, stability, and confidence through progressive, targeted rehabilitation tailored to her goals.
It was incredible to see her return to using the stepper — initially as part of her ACL rehab — and regain the ability to get back on top with confidence. Today, she’s back doing what she loves, moving stronger and with far more trust in her body.
Getting Kurt Back to Doing What Kurt Does
Kurt's story was a little wild because he waited over 6 weeks to get the date for his surgery! That meant he had not been walking for over three months by the time the doctor cleared him to start partially weight bearing.
Six Minutes. More Change Than Three Months
Michaela was told by multiple doctors and physical therapists that she would have to “learn to live” with her new valgus knee position — what I call a kickstand leg, where the lower leg kicks out instead of stacking straight.
That never made sense to me.
If you look at the circled timestamps, you’ll see that in literally six minutes, with one targeted stretch, we created more visible change than she experienced over three months of traditional care.
Frequently Asked Questions
Quick answers about access, email support, bonus programs, and private coaching.
How long do I keep access to the program?
Is this a monthly membership?
Is there a free trial?
Do I get support if I have questions?
Are live coaching calls included?
Can I work with David privately?
What bonus programs are included?
Do I need special equipment?
Is this safe right after surgery or with hardware?
Can I watch on my phone or tablet?
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