Inside the Studio: A Sneak Peek Into The Unbreakable Dancer
Who is This Program For? (Start Here)
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Start Here - Your First Assignment (7:29)
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Understand the Difference Between the Rehab Vs. Library Sections (4:16)
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What Equipment You Need to Get Started (It's minimal)
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The Movement, Mobility, Strength, Flexibility, and Lifestyle Paradigm (31:46)
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A Message to Social Dancers & Performance/Pro Dancers (3:14)
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Sign Up for the Weekly Coaching Call Here
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Surgery? REST IS YOUR BEST FRIEND! (2:41)
Unbreakable Salsa & Bachata Dancer - Theory
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Know the WHY Behind Your Pain (46:24)
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Know the Why Part 2 (Fun Games and Tests Here too) (35:10)
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Fun Anatomy - Learn About WHAT Moves You (24:00)
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Fun Anatomy - Dancers Specific (26:50)
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Pelvic Tilt - What is it and Learn HOW (22:47)
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Important Movements to Master (22:17)
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Understand the Anatomy/Mechanics of Body Waves (7:15)
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The Injury Hub - Dancer Specific (14:52)
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Office Better - Optimize Your Work Day (15:17)
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Breath Better (14:34)
The Weekly Program - Your Routine to Stay Pain-Free
Strengthen Your Core - All Movement Starts Here
The Unbreakable Ankle & Heel Pain
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Sprained or Weak Ankle Rehab (38:47)
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Injuries of the Foot and Ankle Breakdown (23:36)
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The Ankles are the Cornerstone of Your Kinetic Chain (14:39)
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Ankle & Foot Mobility Library (6:58)
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Ankle and Foot Stretching Library (15:37)
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Ankle & Foot Rehab Exercises Library (15:19)
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Ankle & Foot Stability/Strength Library (18:34)
ACL/Meniscus (or Both) Post Op Surgery Rehab
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Start Here - Disclaimer and More (18:57)
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How to Use Crutches with your Injury (8:19)
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Massage Module - For EVERYONE! (31:36)
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Non-Weight Bearing Meniscus Exercises 0-6 Weeks (35:44)
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ACL and Meniscus Surgery Post Op Week 0-3 (18:55)
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Weeks 4–6: Build the Base – Functional Mobility, Full Weight-Bearing & Strength Foundation (35:07)
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Weeks 6-10: Strengthen and Stabilize – Functional Strength, Mobility & Knee Stability (18:16)
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Weeks 10+: Advanced Strength & Stability for ACL & Meniscus Recovery (20:50)
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ACL and Meniscus Plyometric Basic - Advanced (Weeks 10+) (19:50)
Knee & Lower Plug and Play Library
Lower Back and Hip Program - 4 Modules Done at Your Own Pace
The Lower Back & Hip Pain Plug and Play Library
The Unbreakable Shoulder & Rotator Cuff
The Unbreakable Neck - Be Ready for any Head Roll
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UB_UD_Neck Pain Intro (2:25)
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Understanding WHERE Your Neck Pain Originates (4:01)
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Neck Flexion & Extension Exercises (3:46)
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Lateral Neck Flexion Movement & Exercises (2:40)
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Neck & Head Rotations and Exercises (3:02)
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Head & Neck Rotation & Exercises (1:51)
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Neck Protraction & Retraction Movement and Exercises (1:24)
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W, T, and L's Thoracic Spine Movement & Exercises (3:42)
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Advanced Extra Credit Neck Exercises (5:13)
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Extra Credit - Salsa/Afro Crab (1:37)
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Chest and Shoulder Release for your Neck and Head (2:11)
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The Pec Minor (Chest) Massage Gun Release (2:07)
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Modified Latissimus (Back) Foam Roll Exercise (3:43)
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Advanced Extra Credit 1–2: Bar Trap Release & Trap Ball Variation (4:40)
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The Best Neck Rotation Stretch EVER! (2:24)
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The 9 Way Neck Stretch (3:12)
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Neck & Spine "Butts" Up Stretch (3:09)
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Salsa_Bachata Foam Neck Roll (4:49)
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Extra Credit - Face Yoga (4:22)
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Neck Mobility & Pain Relief Protocol - Daily Quick Reset (10–15 Minutes a Day)
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Neck Mobility & Pain Relief Protocol - Full Rebuild Routine
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Neck Mobility & Pain Relief Protocol DOWNLOAD
The Unbreakable Shoulder & Chest - Better Posture & Stronger Frame
The Elbow & Wrist Plug and Play Library
The Unbreakable Spine - Specific for those Dips and Waves
The Unbreakable Bachata Head Roll & Body Wave
