Who is This Program For? (Start Here)
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This Program is For YOU! (3:05)
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Where to start? WATCH THIS VIDEO! (9:43)
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Download the Teachable App (1:00)
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JOIN THE COMMUNITY (LINK INSIDE) (3:09)
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Sign Up for the Weekly Coaching Call Here
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How Often Do I Need to Train — And Do I Need a Gym? (7:06)
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What Equipment You Need to Get Started (It's minimal) (2:07)
Movement Test - DO THIS FIRST!
The 3 Month Blueprint Training Program - Month One
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Month One Introduction and Program PDF Download
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Month One Strength Program (A) (11:49)
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Month One Strength Program (B) (12:09)
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Month One Accessory Program (A) (7:48)
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Month One Accessory Program (B) (7:14)
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Month One Mobility Program (A) (14:10)
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Month One Mobility Program (B) (19:01)
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Month One Stretching Program (A) (13:06)
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Month One Stretching Program (B) (8:00)
The 3 Month Blueprint Training Program - Month Two
The 3 Month Blueprint "Education/WHY" Program Month One
The 3 Month Blueprint "Education/WHY" Program Month Two
The Unbreakable Neck - Your Neck Pain Solution
The Unbreakable Ankle & Heel Pain
The Complete Scraping/IASTM Module
ACL/Meniscus (or Both) Post Op Surgery Rehab
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Start Here - Disclaimer and More (18:57)
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How to Use Crutches with your Injury (8:19)
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Massage Module - For EVERYONE! (31:36)
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Non-Weight Bearing Meniscus Exercises 0-6 Weeks (35:44)
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ACL and Meniscus Surgery Post Op Week 0-3 (18:55)
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Weeks 4–6: Build the Base – Functional Mobility, Full Weight-Bearing & Strength Foundation (35:07)
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Weeks 6-10: Strengthen and Stabilize – Functional Strength, Mobility & Knee Stability (18:16)
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Weeks 10+: Advanced Strength & Stability for ACL & Meniscus Recovery (20:50)
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ACL and Meniscus Plyometric Basic - Advanced (Weeks 10+) (19:50)
Lower Back and Hip Program - 4 Modules Done at Your Own Pace
The Unbreakable Shoulder & Rotator Cuff
